Maintaining Health in the Rainy Season, Here Are the Tips!

Rain

Maintaining health in the rainy season is very important so that we are not susceptible to disease. Cold weather due to rain, is one of the causes of the development of disease in the community. Various diseases such as flu, cough, shortness of breath, colds, to dengue fever often suffered by people when entering the rainy season.

Entering the end of the year, the Meteorology, Climatology and Geophysics Agency predicts that almost all regions in Indonesia will enter the rainy season. Therefore, to avoid various diseases due to the rainy season, there are some easy tips you can do including:

Tips for Maintaining Health in the Rainy Season
1. Healthy Food Consumption
To maintain health in the rainy season, you need to consume healthy foods and rich in nutrients needed by the body. To strengthen immune resistance, you should consume more foods that contain vitamin C and antioxidants.

2. Be Diligent With Hand Washing Soap
To avoid the threat of disease during the rainy season, you should regularly wash your hands with soap, especially before eating. Because hands are a breeding ground for bacteria and viruses, the condition of the hands must always be clean and hygienic. In this rainy season, you will easily catch a cold if you cannot keep your hands clean.

3. Drink plenty of water
Tip one is also important for maintaining health in the rainy season. Water can detoxify the body from various poisons and can increase the body's immunity from disease threats. But you must make sure, the water you drink must be clean, hygienic and thoroughly cooked.

4. Routine High-Fiber Food Consumption
In addition to water, high-fiber foods can also increase the body's immune system to avoid flu and digestive tract infections. Some high-fiber foods that you can consume include, apples, bananas, pears, avocados, carrots, spinach, broccoli and many more.

Other tips
5. Always Bring an Umbrella and Raincoat
For some people, getting caught in the rain is normal and has no effect on health. But there are also people who when exposed to rain, the next day immediately sick with a fever. Therefore, to maintain health in the rainy season, bring umbrellas and raincoats wherever you go, to avoid direct contact with rainwater.

6. Avoid food from the outside
Buy food outside the house especially the roadside such as fried foods and others, you should avoid it first during the rainy season. It's better to cook nutritious food at home so that it is healthier and less contaminated. Eat food at home while warm, to prevent a cold cough.

7. Keep Your Environment Clean
These tips also you must do to maintain health in the rainy season. Keeping the environment clean in the rainy season is very important for you to do. Because if not, various diseases pose a serious threat. Do not let garbage accumulate in the yard, because garbage is a hotbed of disease. Make sure the environment is always clean and healthy.

8. Always Use Warm Clothes
The rainy season the weather certainly turns out to be very cold, especially at night. Use warm clothing during the rainy season to avoid seasonal diseases that often suffer by people during the rainy season.

Thus we describe some tips for maintaining health in the rainy season that you can apply. Hopefully useful and good luck.