7 Types of Execise for Mines Eye Therapy

Illustration Mines Eye Therapy

Exis Pedia - Eye health is indeed an important thing to maintain. Having healthy eyes is certainly everyone's dream because it can facilitate daily activities.

However, similar to the body, the eyes also have muscles that can be exhausted if they do not exercise regularly. If you are tired, your eyes will experience disorders, one of which is a minus eye.

The minus eye becomes an obstacle in one's productivity. Besides being difficult to see clearly, the minus eye can also make a person easily dizzy from seeing the screen for too long.

Therefore, always keep eye health so that it does not become a stumbling block in the future. However, if you already have minus eyes, here are 7 types of eye exercises that can be done for minus eye therapy.

1. Rest your eyes for a moment
After working continuously, the eyes exposed to light will experience fatigue. To prevent weakening of the eye muscles, close your eyes for a moment after staring at the screen for a long time.

Rest for a few minutes after staring at the screen for 3 to 4 consecutive hours.

2. Turn the eyeball
By rotating the eyeball clockwise, it will improve the eye muscles so that the vision ability will improve. Do this exercise regularly, will make the eyes not easily tired.

How to do it by sitting relaxed and comfortable, look at the corner of the right eye, then up, left, and down clockwise.

3.  Focus on one point
This eye exercise can be done while sitting or standing. Look at the foresight, looking at one particular point.

Focus your vision on that point for 1 to 2 minutes. Do this exercise regularly to get a deep focus.

4. Look back and forth
This one tip is very easy to do regularly. This exercise is recommended by doctors because it is good for weak eye muscles.

The way to do this is to stand or sit up straight, then hold the pencil in front of your eyes, focus your eyes on the tip of the pencil, then move the pencil back and forth and always focus on the tip.

5. Focus the finger on the nose
To do this one sport, sitting in a cross-legged position as comfortable as possible. Focus your eyes on the tip of your nose so that the scenery other than your nose blurs.

After that, place the index finger slowly in front of the nose until the fingertips look focused. Do this repeatedly for 1 minute regularly.

6. Blink continuously for 1 minute
In addition to cleaning the eyeball, flashing also serves to maintain the moisture of the eye. Dry eyes will easily enter dust and cause irritation.

Therefore, this sport is suitable for people who are often exposed to cold air. How to do it easily, blink the eyes for 30 to 60 seconds continuously, do it regularly to maintain eye health.

7. Eye massage
This one exercise must be done carefully and gently. Too hard to massage can cause irritation to the eyes.

To exercise this one eye, sit up straight and comfortable, then close your eyes. Place two index fingers and middle finger on each eyelid, then make the massage rotate for 10 seconds.

After on the eyelids, do the same thing under the eyeball to reduce the effects of fatigue on the eyes.